While diet is essentially the food and drink we consume, nutrition is the science and art of intaking appropriate food and drink, with respect to a body’s dietary needs.
Maintaining the balance between these two is one of the biggest challenges for human beings, especially when they are recovering from an injury or accident, and undergoing physical exercises for the same.
Optimized and balanced nutrition not only helps the patients to recover faster, but also helps them to improve their physical and mental wellbeing. In order to have good nutrition, it is mandatory to have a good diet.
And this translates to a healthy you!
|Whole Milk||225 ml (1 cup)||150|
|Paneer (Whole Milk)||60 gms||150|
|Apple||1 small||50 - 60|
|Banana||1/2 medium||50 - 60|
|Grapes||15 small||50 - 60|
|Mango||1/2 small||50 - 60|
|Musambi||1 medium||50 - 60|
|Orange||1 medium||50 - 60|
|Cooked Cereal||1/2 cup||80|
|Rice Cooked||25 gms||80|
|Dal||1 large katori||80|
|Mixed Vegetables||150 gms||80|
|PROTEIN / MEAT|
|Biscuit (Sweet)||15 gms||70|
|Cake (Plain)||50 gms||135|
|Cake (Rich Chocolate)||50 gms||225|
|Dosa (Plain)||1 medium||135|
|Dosa (Masala)||1 medium||250|
|Vada (Medu)||1 small||70|
|Biryani (Mutton)||1 cup||225|
|Biryani (Veg.)||1 cup||200|
|Curry (Chicken)||100 gms||225|
|Curry (Veg.)||100 gms||130|
|Fried Fish||85 gms||140|
|Pulav (Veg.)||100 gms||130|
|Carrot Halwa||45 gms||165|
|Beer||125 fl. oz||150|
|Wine||3.5 fl. oz||85|
Due to lack of awareness and information, unfortunately, most of the people fail to adopt the good habits of balanced diet and nutrition, and prefer junk food which deteriorates their health, and delays their recovery.
CureNow provides state of the art, advanced Nutrition & Diet Counselling, which will empower you to embark on a journey of balanced diet, and optimized nutrition, which will translate to a happy and healthy you.
Within our diet programs, we will provide expert consultation for effective diets such as Keto Diet, Atkins Diet, OMAD Diet and more. We will showcase how to effectively conduct fasting, intermittent fasting and more.
To know more about our Nutrition & Diet Counselling, and to find out how this can improve your lifestyle, and make you healthy, book an appointment with our Nutritional Consultants right away.