• 11 Feb 2021
• |
• By Admin

Advantages of Sports Physiotherapy

Share :

What Is Sports Physiotherapy?

Sports Physiotherapy is a niche specialization within the Physiotherapy world, which specifically focuses on treating sports-related injuries, and offers preventive care and strategies which can avoid sports injuries in the future.

Before we share how the advantages of Sports Physiotherapy, let’s first understand what exactly are sports injuries.

Any kind of injury occurring while engaging in sporting or outdoor activities is referred commonly to as a sports injury, and it’s quite different from normal day-to-day injuries one encounters.

Although a sports injury can hit any part of the body, any injury happening to the musculoskeletal system of the human body is referred to as sports injury in medical terms.

Some of the common sports injuries include (but not limited to) are:

●Sprains, wherein ligaments that join bones are injured. Commonly impacted body parts are wrists, knees, and ankles

●Strains, wherein the muscles and/or tendons are pulled or teared

●Shin Splints, or pain in the outer front of legs which happens most commonly to runners

●Achilles tendonitis, wherein the tissues connecting the calf muscles to the heel are injured

●Fractures of bones

●Joints getting dislocated

Physiotherapy is strongly recommended for treating sports injuries, as it has some inherent advantages over other mediums of treatment.

Besides, proactive sports physiotherapy has several advantages in preventing sports injuries.

Here are the top advantages of Sports Physiotherapy:

Prevent Injury

Prevention is always better than cure, and this fact is more evident while handling sports injuries. Physiotherapists can quickly observe early symptoms such as inflammation or weak muscle, and suggest the best exercises which can prevent injuries in the future. If a person active in sports and outdoor activities wish to prevent sports injuries, then Physiotherapy is the best way forward.

Improving Strength

One of the biggest side-effects of any sports-related injury is the weakening of muscles, joints, and ligaments, which directly impacts the bone structure and the performance of the sportsperson on the field. With regular physiotherapy and the right exercises, the patient can build up the strength of ligaments, joints, bones, and muscles, and enhance their performance.

Improved Flexibility

Physiotherapy strategies such as stretching greatly enhance the overall flexibility of the patient, who is recovering from a sports injury. Flexibility training can be devised for those, who are feeling a certain tightness around their joints, and the overall range of motions can be vastly improved, thanks to physiotherapy.

Enhance Cardio Fitness, Improved Endurance

With sports injuries, the endurance level of the patients is reduced, which can be enhanced and improved with the right physiotherapy exercises. Besides, with cardiopulmonary training, the cardio fitness of the patients also improves. With better endurance, cardio fitness, and breathing, the sportsperson is able to perform better in their respective sports.

Helps In Relaxation

After the adrenaline rush, while running or engaging in a sporting activity, it’s important to relax and calm down. In this endeavor, sports physiotherapy has the best solutions. There are specific exercises for relaxing muscular tension, which helps the sportsperson to calm down and relax. Besides, there exist several breathing exercises that relax the mind and body of the sportsperson and help them destress in a short time.

If you are looking for a sports physiotherapist, then look no further. CureNow Wellness Physiotherapy provides world-class sports physiotherapy for sportspersons and those who engage in sporting activities. Our UK trained sports physiotherapists are certified and experienced to provide the best physical therapy consultation for you.