• 28 Jan 2022
• |
• By Admin

Find Out How Physiotherapy Can Help You Manage & Cure Shoulder Pain

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Shoulder pain is one of the most common musculoskeletal issues impacting a large segment of the population, especially those above 35 years. In fact, as per a study published by Wiley, it was found that 17.3 people out of 1000 in the age group of 45-64 years reported some sort of shoulder pain in a year.

Physiotherapy is considered one of the best treatments for minimizing and curing shoulder pain, and some stunning improvements have been observed in improving the prevalent conditions of patients with regular and consistent physiotherapy.

Let's find out how Physiotherapy can help in managing and curing shoulder pain, with Physiotherapy.

Causes & Symptoms Of Shoulder Pain

One of the most common causes of shoulder pain is impingement syndrome: When the rotator cuff tendons get trapped under the bony area of the shoulder, then it results in sharp pain during the movements of the arm.

Another leading cause of shoulder pain is rotator cuff tendinitis, wherein the tendons get swollen.

Referred pain also causes shoulder pain: As a result of injury to the neck or biceps, the movement of the shoulder is restricted and causes pain. Arthritis, broken shoulder, dislocated shoulder, frozen shoulder, etc are other leading causes.

Symptoms of shoulder pain include sharp pain in the shoulder joint, pain while moving your shoulder, weakness in the shoulder, the sensation of pins and needles (tingling), and lack of movement.

Physiotherapy For Shoulder Pain

Some of the most effective and result-oriented physiotherapy treatments for shoulder pain are:

Ice Therapy: Under the Rest, Ice, Compression Elevation (RICE) model, applying ice at the impacted area of the shoulder can help immediate reduction in inflammation and swelling, which reduces pain with immediate effect.

Heat Therapy: While ice therapy is deployed within the first couple of hours of the injury, heat therapy can be applied after 72 hours of the injury at the shoulder, for best results.

Hands-On Therapy: An expert physiotherapy will apply direction-specific pressure on the tissue surrounding the impacted shoulder, and help to relax the injured shoulder, and reduce the pain.

Stretching: Stretching is yet another effective Physiotherapy based treatment, wherein the physiotherapist gently pushed the muscles, and it helps to regain the range of motion associated with the shoulder. In some cases, physiotherapists may also apply pressure on the neck and spine, depending on the severity of the case.

Strengthening: The physiotherapist may recommend strengthening exercises for making the muscles around the shoulder stronger, and more resistant to pain. Strengthening not only reduces existing pain but also prevents further shoulder pain./p>

Joint Mobilization: In this physiotherapy-based treatment, the impacted shoulder’s mobility is enhanced and improved, by stretching the joint capsule. Only expert physiotherapists with experience should be asked to deploy this treatment.

Other physiotherapy-based treatments for shoulder pain include ultrasound, electric stimulation, athletic taping, Kinesiology taping, and more.

Our UK-trained and certified physiotherapists at CureNow Wellness can correctly understand the root cause of your shoulder pain, and help in relieving the pain, and ensuring that the pain doesn't repeat.

Our address: CureNow Wellness Pvt. Ltd.
F-Residences, Shop # 25, First Floor, Wadgaon Sheri, Kalyani Nagar Annexe, Pune - 411014,
Maharashtra. Contact: +91 9545345300

Source of study