• 22 Aug 2023
• |
• By Admin

Back Pain Symptoms, Causes | Benefits Of Physiotherapy For Back Pain

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Back pain is a common ailment that affects millions of people worldwide.

Whether it's due to poor posture, muscle strain, or underlying medical conditions, the discomfort and limitations caused by back pain can significantly impact one's quality of life. In this blog, we will delve into the causes and symptoms of back pain and explore how physiotherapy can effectively treat and alleviate this condition.

What is Back Pain?

Back pain is characterized by discomfort or pain felt anywhere in the back, from the neck down to the lower spine. It can vary in intensity, ranging from a mild ache to sharp, debilitating pain. Back pain can be classified into two main types: acute and chronic.

Acute back pain usually lasts for a few days to a few weeks and often resolves on its own. On the other hand, chronic back pain persists for more than three months and may require professional intervention.

Causes & Symptoms of Back Pain:

Muscle Strain: One of the most common causes of back pain is straining the muscles or ligaments in the back due to lifting heavy objects or sudden awkward movements.

Poor Posture: Prolonged sitting, slouching, or improper body mechanics can strain the back muscles and lead to pain.

Arthritis: Osteoarthritis or other forms of arthritis can affect the spine's joints, resulting in back pain.

Structural Issues: Conditions like scoliosis or spinal stenosis, where the spine's alignment is affected, can contribute to back pain.

Injury or Trauma: Accidents, falls, or sports-related injuries can lead to back pain, sometimes even causing fractures or dislocations.

Common symptoms of back pain include stiffness, localized pain, radiating pain down the legs (sciatica), muscle spasms, and limited mobility.

How Physiotherapy Helps in Treating Back Pain

Some key ways physiotherapy helps in treating back pain include:

Pain Relief: Physiotherapists use various techniques like manual therapy, heat or cold therapy, ultrasound, and electrical stimulation to alleviate pain and inflammation.

Exercise Programs: Tailored exercise programs can strengthen the core muscles, improve posture, and enhance flexibility, all of which contribute to better back health.

Posture Correction: Physiotherapists identify and correct poor posture habits, helping patients maintain a proper alignment that reduces strain on the back.

Manual Therapy: Hands-on techniques like mobilization and manipulation can restore joint mobility and relieve pain.

Education: Patients are educated about proper body mechanics and ergonomics to prevent future back pain episodes.

Some Physiotherapy Treatments for Back Pain:

McKenzie Method: This technique involves specific exercises and movements to identify the best direction to alleviate pain and restore mobility.

Core Strengthening Exercises: Strengthening the core muscles provides stability and support to the spine, reducing the risk of back injuries.

Hydrotherapy: Immersing in warm water and performing exercises can ease muscle tension and promote healing.

TENS (Transcutaneous Electrical Nerve Stimulation): Electrical impulses are used to block pain signals from reaching the brain, providing pain relief.

Consult with our UK-trained and certified Physiotherapists at CureNow Wellness, and find out more about our advanced and effective back pain treatment strategies.

Visit us at CureNow.in now.

CureNow Wellness Pvt. Ltd.

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