• 14 Apr 2023
• |
• By Admin

What Is Kinesiotaping? Check The Top 5 Benefits Of Kinesiotaping

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Developed by Japanese Chiropractor Dr. Kenzo Kase in the 1970s, The Kinesio Taping Method is a therapeutic technique that uses tape to alleviate pain and promote lymphatic drainage by lifting the skin at a microscopic level.

This lifting action creates convolutions in the skin, which increases the interstitial space and reduces inflammation in the affected area.

The Kinesio Taping Method is based on extensive research and clinical experience and involves the application of Kinesio tape in a specific manner, determined by evaluation and assessment.

The applications of Kinesio Tex Tape are numerous and versatile, and they can help reduce pain and inflammation, enhance post-surgical healing, optimize performance, prevent injury, promote good circulation, and aid the body's natural healing process.

What Are The Features Of Kinesio Tex Tape?

Kinesio Tex Tape is a therapeutic tape used in the Kinesio Taping Method, and it is made up of either 100% cotton and elastic fibers or a blend of polyester and cotton with elastic fibers.

The latter is preferred when higher tensions are needed for sensitive skin applications.

The tape is applied to a paper backing using an acrylic adhesive with 10-15% stretch, also known as "paper off tension," which is used in some Kinesio Taping techniques.

The tape has several other characteristics, such as the ability to stretch up to 120-140% of its original length and recoil back to the anchor without stretch.

It has a heat-activated adhesive, hypoallergenic dyes, is latex-free, and dries in 5-10 minutes after being wet.

Additionally, the tape can be worn for several days, making it a practical and effective therapy option. These features make Kinesio Tex Tape a versatile and safe option for most users.

Benefits Of Kinesiotaping

Kinesiotaping offers numerous benefits that make it a popular therapeutic technique.

#1 Immediate Pain Relief

When applied to the body, Kinesio tape can provide support to the muscles and reduce inflammation, thus providing immediate pain relief.

#2 Faster Healing

The tape also lifts the skin, which enhances circulation and increases lymph fluid movement in the body, leading to faster healing.

#3 Solution For Various Injuries

Kinesio taping is used to treat several conditions, including rotator cuff injuries, sprains, carpal tunnel syndrome, herniated discs, tennis elbow, plantar fasciitis, and whiplash.

This versatility makes it an ideal option for those suffering from a range of injuries.

#4 Enhance Performance

Kinesio tape can protect the body by reducing the risk of further injury. Additionally, it can promote proper motor patterns, making it an effective tool for athletes and individuals seeking to improve their physical performance.

#5 Preventive Measure

Kinesio tape is not only used to recover from injuries but also in preventive and wellness care, such as posture correction and lymphatic drainage.

In summary, Kinesiotaping offers a range of benefits, making it a popular therapeutic technique for various conditions.

Visit CureNow Wellness, one of the most popular and recommended Physiotherapy Clinics in Pune, where UK-trained & Certified Physiotherapists can provide result-oriented Kinesiotaping, and help patients to get relief from pain and recover faster from injuries.

Visit us at CureNow today.

CureNow Wellness Pvt. Ltd.
F-Residences, Shop # 25, First Floor, Wadgaon Sheri, Kalyani Nagar Annexe, Pune - 411014, Maharashtra

Timings: 10:30 AM-8:30 PM
(Sunday closed)