• 12 Oct 2023
• |
• By Admin

What Is Plantar Fasciitis? Is Physiotherapy Recommended For Plantar Fasciitis?

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Plantar fasciitis is a common and often debilitating condition that affects many people, particularly those who are physically active or spend long hours on their feet.

This painful condition can significantly impact one's quality of life, making it crucial to seek effective treatment options.

In this blog post, we will delve into what plantar fasciitis is, its causes, common symptoms, and the role of physiotherapy in its treatment. We'll also provide a glimpse of some recommended exercises, while emphasizing the importance of professional diagnosis and treatment from experts like CureNow Wellness.

What Is Plantar Fasciitis?

Plantar fasciitis is a medical term that refers to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition is a type of overuse injury, often occurring when the plantar fascia is subjected to repetitive strain or micro-tears. The result is pain and discomfort, particularly in the heel area.

Causes of Plantar Fasciitis

Several factors contribute to the development of plantar fasciitis:

Overuse or Excessive Strain: Engaging in activities that put repetitive stress on the feet, such as running, dancing, or standing for extended periods, can lead to plantar fasciitis.

Improper Footwear: Wearing shoes that lack proper arch support or cushioning can strain the plantar fascia, increasing the risk of developing this condition.

Obesity: Excess body weight puts added stress on the feet, increasing the likelihood of plantar fasciitis.

Age: As we age, our plantar fascia can naturally lose elasticity, making it more susceptible to injury.

Common Symptoms

Plantar fasciitis typically presents with the following symptoms:

Heel Pain: The most common symptom is sharp, stabbing pain in the heel, especially upon taking the first steps in the morning.

Pain After Activity: Pain may also worsen after prolonged periods of standing, walking, or physical activity.

Stiffness: Patients often experience stiffness and limited mobility in the affected foot.

Tenderness: The heel area may become tender to the touch.

Role of Physiotherapy

Physiotherapy plays a vital role in managing and treating plantar fasciitis. At CureNow Wellness, our UK-trained physiotherapists work closely with patients to develop personalized treatment plans that address their unique needs. Here's how physiotherapy can help:

Pain Management: Physiotherapy techniques like ultrasound, soft tissue mobilization, and ice therapy can alleviate pain and reduce inflammation in the affected area.

Stretching and Strengthening: Physiotherapists teach patients specific exercises to stretch and strengthen the muscles and tendons in the foot and calf. These exercises can improve flexibility and reduce the risk of re-injury.

Gait Analysis: Our experts can perform gait analysis to identify and correct any abnormalities in your walking or running style that may contribute to plantar fasciitis.

Orthotic Devices: Custom-made orthotic insoles or shoe modifications may be recommended to provide better arch support and relieve pressure on the plantar fascia.

Common Exercises for Plantar Fasciitis

While we can suggest some exercises that may help alleviate plantar fasciitis symptoms, it's essential to emphasize that these exercises should be performed under the guidance of a qualified physiotherapist. Some exercises to consider include:

Calf Stretches: Gentle calf stretches can help relieve tension in the Achilles tendon and calf muscles.

Plantar Fascia Stretch: A seated or standing plantar fascia stretch can reduce tension in the arch of the foot.

Toe Exercises: Simple toe exercises can strengthen the muscles of the foot and improve balance.

Schedule a visit at CureNow Wellness today, and take the first step towards healing, treating and managing Plantar Fasciitis.

Visit us at CureNow.in now.

CureNow Wellness Pvt. Ltd.

F-Residences, Shop # 25, First Floor, Wadgaon Sheri, Kalyani Nagar Annexe, Pune - 411014, Maharashtra

Mobile No : 9545345300