• 08 Aug 2023
• |
• By Admin

Find Out How Physiotherapy Helps In Healing Frozen Shoulder

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Frozen shoulder, also known as adhesive capsulitis, is a painful condition that affects the shoulder joint, restricting its range of motion and causing discomfort. It commonly occurs when the connective tissues surrounding the shoulder joint become thick and tight, leading to a decrease in synovial fluid production. If left untreated, frozen shoulder can severely impact daily activities and quality of life.

Fortunately, physiotherapy has proven to be an effective and non-invasive treatment option for managing and healing frozen shoulder. In this blog, we will explore the causes, symptoms, and various physiotherapy techniques that can help alleviate the pain and restore shoulder function.

What is a Frozen Shoulder?

Frozen shoulder is a debilitating condition characterized by stiffness and pain in the shoulder joint. A capsule of connective tissue encloses the shoulder joint, and when this capsule thickens and tightens, it restricts the joint's movement. The condition typically progresses through three stages: the painful stage, the adhesive stage (frozen stage), and the thawing stage. Each stage presents varying levels of pain and stiffness.

Causes & Symptoms of Frozen Shoulder:

The exact cause of frozen shoulder is not always clear, but certain factors may increase the risk of developing the condition. These include previous shoulder injuries, diabetes, thyroid disorders, autoimmune diseases, and prolonged shoulder immobility due to post-surgery recovery or arm fractures.

The symptoms of frozen shoulder include:

• Persistent shoulder pain, particularly at night.
• Limited range of motion in the affected shoulder.
• Difficulty performing everyday tasks such as reaching overhead, dressing, or combing hair.
• Pain and discomfort when trying to move the shoulder.

How Physiotherapy Helps in Treating Frozen Shoulders

Physiotherapy plays a crucial role in treating frozen shoulder by restoring mobility, reducing pain, and improving overall shoulder function. A skilled physiotherapist will develop a personalized treatment plan tailored to the patient's specific condition and needs. Here are some ways physiotherapy aids in healing frozen shoulder:

a) Gentle Stretching Exercises

Physiotherapists use various stretching exercises to improve the range of motion in the shoulder joint. Gentle movements help to gradually loosen the tight capsule, reducing pain and increasing flexibility.

b) Strengthening Exercises

Specific shoulder strengthening exercises are employed to enhance the supporting muscles around the joint. Strengthening these muscles helps stabilize the shoulder, prevent further injury, and support the healing process.

c) Manual Therapy and Massage

Manual therapy techniques, including soft tissue mobilization and joint mobilization, are used to reduce pain and increase joint mobility. Massage helps in relaxing the muscles, improving blood flow, and reducing muscle tension.

d) Heat and Ice Therapy:

Applying heat pads to the affected shoulder can help relax the muscles and increase blood flow, promoting healing. On the other hand, ice therapy helps to reduce inflammation and alleviate pain.

e) Ultrasound Therapy

Ultrasound therapy uses sound waves to generate heat deep within the tissues, which can reduce pain and improve blood circulation, thereby aiding the healing process.

Physiotherapy Treatments for Frozen Shoulder

a) Pendulum Stretch

This exercise involves gently swinging the arm in small circles, helping to improve mobility in the shoulder joint and reduce stiffness.

b) Towel Stretch

Using a towel, patients can perform gentle stretches that help increase the range of motion in the shoulder.

c) Massage

Therapeutic massage applied to the shoulder area can help release tension, reduce pain, and improve blood flow.

d) Heat Pads

Applying heat pads to the shoulder before performing exercises or stretches can help relax muscles and facilitate movement.

e) Icing

Icing the shoulder after exercises or physical therapy sessions helps reduce inflammation and pain.

Physiotherapy is a valuable and effective approach for treating frozen shoulder. By employing a combination of stretching, strengthening exercises, manual therapy, and targeted treatments, physiotherapists can help patients find relief from pain and regain shoulder function.

Consult with our UK-certified physiotherapists at CureNow Wellness for a personalized treatment plan to pave the way for a faster and more complete recovery. Remember, early intervention and regular physiotherapy sessions are essential for achieving the best possible outcomes.

Visit us at CureNow.in now.

CureNow Wellness Pvt. Ltd.

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